Cholesterol 300 mg. Making smart and informed choices can help you build a healthy poke bowl, and if you have any questions about the nutrition facts of any item make sure to ask for assistance. Calories. Amount Per Serving (recipe is 7 servings) Calories 110. Add the fish to a large bowl. Ahi is perfect if you're trying to follow a high-protein low-carbohydrate diet. 490/2300mg left. sides gluten free oz/bowl calories total fat sat. Once cooked, divide rice between 3 to 4 bowls and top with desired amount of mango, avocado, cucumber, pickled ginger, and ahi poke. 72%. Place ‘ahi cubes in a bowl and add the spicy mayo mixture along with the green onion. Add Ahi Poke, Spicy Hawaiian Style to Favorites. If frozen, thaw the ahi tuna. Lightly toss to coat and set aside. 2210/2300mg left. 3. 81g | Protein: 4. Mix together and set aside. As a result, getting enough phosphorus and vitamin D in your diet helps keep your bones dense, strong and resistant to fracture. Missing nutracalc. Fish & Shellfish. Carb Manager Menu. Chirashi Bowl. Make the cucumber salad: In a small bowl, toss everything together. Instructions. Add all ingredients together in a mixing bowl. Gather all the ingredients. Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 170 Calories from Fat 90 % Daily Value * Total Fat 10g 15% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Potassium 0mg 0% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Sugars 0g Protein 14g (20-110 Calories) Ahi Tuna. Slice the tuna into ½-inch cubes and place in a medium bowl. AVOCADO. Ahi Poke Recipe with 110 calories. 4 g 19. 5% of RDI) of protein. Calories in Similar Recipes. Scatter half of tuna over chips, then top with half of radishes, avocado, jalapeño, and cilantro, then drizzle with half of Sriracha mayo. Calories and other nutrition information for Ahi Poke from BJ's Restaurants. Whisk the sauce well to combine. 2g. Then, set it aside for now. Sodium 2267 mg. Preheat oven to 400 degrees Fahrenheit and place cut wonton wrappers onto a parchment lined baking sheet. Cook brown rice. Keep reading to see the full nutrition facts and Weight Watchers points for a Ahi Poke from BJ's Restaurant and Brewhouse. Fitness Goals: Heart Healthy. Sodium 770 mg. Join Our CommunityHere are 3 easy steps to make a homemade poke bowl: Make the Spicy Kewpie Mayo - To make the spicy mayo, add Kewpie mayo, Sriracha, sesame oil, togarashi, and mirin to a small bowl. Ahi should be very cold to make slicing easier. Full detailed instructions are below in the recipe card. While sodium is an. 1 lb. Ahi Tuna Steaks – Sashimi grade, which means they are safe to consume raw. Prepare 1 lb. Cover and refrigerate for the flavors to come together, at least 1 hour. Set aside 2 tablespoons of the sauce in a small bowl. Fat 28 g. 300/2000Cal left. Pour the sauce on the tuna and combine well. 49 <br>Signature Poke bowl topped with 2/3 lb. . Mayo: 1 tbsp: 100 calories, 0 grams of protein. Protein 34g. Most of those calories come from fat (37%) and carbohydrates (42%). Cook for an additional 1 minute and a half, or until golden brown. You'd need to walk 89 minutes to burn 320 calories. Prepare the Tuna Poke: In a medium bowl, combine the onion through the sesame oil. In a bowl, combine the tuna, soy sauce, sesame oil, green onions, sweet onions, sesame seeds, and sea salt. Sugars 11g. 1 Rating Seafood Medley Ceviche. 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2. Raw ahi tuna is still a biggie, but poke bowls with salmon, shrimp, eel, or even tofu are easy to find. Bake the wonton chips. Add the green onions, sweet onions, and cucumbers to the same bowl. 2. Make the sauce by combining soy sauce, shallots, scallions, sesame oil, rice wine vinegar, and chili paste in a bowl and whisk well to combine. Ahi Poke SHAREABLE APPETIZERS - Ahi Poke, BJ's Restaurants 1 Serving 320 Calories 24 g 10 g 32 g 2 g 50 mg 2 g 1340 mg 6 g 0 g Find on Amazon Percent calories from. At $12 for two bowls, and two minutes of prep, I was ecstatic. In a small bowl whisk together soy sauce, mayonnaise, Sriracha sauce, & sesame oil. 7%. 30%. 5 Calories 12. Mix & Chill. 150 calories of Mayonaise (Kewpie) - Japanese, (3 tbsp) 120 calories of Trader Joe's Ahi Tuna, (4 oz) 72 calories of 1/4 Avocado, (1 serving)To burn the 1040 calories in a Island Style Ahi Poke Bowl With White Rice, you would have to run for 91 minutes or walk for 149 minutes. Calorie Goal 1450 Cal. 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2. In a large bowl, combine the tuna, onion, cucumber, soy sauce, vinegar, ginger, Sriracha, and sesame oil. Thinly slice 2 green onions/scallions. View Details Start Your Order. 1 Cal. Sugars 6g. Add sriracha, mayo and sweet chili sauce to tuna. 2050/2300mg left. Share. but calorie needs vary. Hawaiian Poke Bowl . Add soy sauce, green onions, sesame oil, sesame seeds, macadamia nuts, and red pepper flakes; mix well. 8% Dietary Fiber 2 g. Compare. or as part of an Ahi Poke Stack. 1/4 to 1/2 cup soy sauce. Spicy Salmon. Amount Per Serving. 120 4. Serving Size: 1. 3% protein. Cholesterol 50mg 17%. Nutrition Facts for Ahi Poke. Fat 28 g. 20 Ratings Baked Escargot. Fat 55 g. Great American Seafood Imports Co. Sprinkle with the sesame seeds and stir to coat. Sodium 1720 mg. Once you’ve cut up your tuna, set it aside. Cholesterol 262 mg. 5 cm) long. Absolutely. 8 g. Generally speaking, poké contains: A base of seasoned, warm sushi rice; Cold sushi-grade seafood (fish, octopus, or scallops) cut into roughly bite-sized pieces; Some type of “umami” (savory) poké bowl sauce; Nuts, seeds, and/or vegetable toppings. 2/67g left. Fat 62. . medium mango. Chop ahi/yellowfin into 1/2" x 1/2" cubes and set aside. STEP 2: Sear tuna steaks. Add Ahi Poke, Fresh Spicy Ahi to Favorites. 67 oz) 39 calories of Olive Oil, (0. 6mg. 99/lb was $15. Ahi Poke Mild Previously Frozen - . Pat tuna dry and cut into small cubes. Place in a medium bowl. Bring to a boil, reduce the heat, cover pot and simmer until tender, about 20 minutes. 1. Garnish. SESAME SEED. There are 140 calories in 142 g of Annasea Should Ahi Poke. Prep Time: 20 minutes Cook time: 18 minutes Total time: 38 minutes. Whisk the sauce until everything is combined. Fitness Goals: Heart Healthy. Please ensure that the contents of the ZIP archive this file was supplied from have all been extracted into the same folder. Add Ahi Poke, California Roll to Favorites. Fat 29 g. Cholesterol 300 mg. 5% of RDI) of protein. Cover and refrigerate for 30 minutes to allow the flavors to combine. Gently mix until thoroughly combined. 3/67g left. 479/2000Cal left. Calories per serving of Ahi Poke. Sashimi grade ahi, tossed in our poke dressing, topped with a cilantro cream drizzle and served with house-made tortilla chips. Assemble: Spray a 1-cup measuring cup with oil and then layer cucumber, avocado, tuna, and rice. Nutrition Facts; Servings Per Recipe 4; Calories 231 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 9% Cholesterol 51mg 17% Sodium 1197mg 52% Total Carbohydrate 3g 1% Dietary Fiber 1g 3%. This poke also boasts plenty of protein, at 20 grams per serving, which is great for staying full and sustained throughout the day. Add sesame seeds. Sugars 4. Fat 26 g. Place half of the ahi poke salad mixture into a one cup measuring cup. ¼ cup chopped green onion. 122/2000Cal left. Calorie Goal 1662 Cal. “Where you can go wrong is really the sauces that you add,” says Magryta. 4 mg 2. Nutrition Facts; Servings Per Recipe 4;. Poke — pieces of raw fish seasoned with a few strong ingredients — wouldn’t exist without ancient Hawaiians’ reverence for the ocean. 210/2000Cal left. A Spicy Perspective 7. In a small bowl, mash avocado and mix with lemon juice, sesame oil, salt and pepper. 2/67g left. Fiber. Find it in stores: Specially Selected Sushi Grade Wild Caught Ahi Tuna Steaks, $5. Calories, carbs, fat, protein, fiber, cholesterol, and more for Poke Wasabi Ahi (Annasea). 99/lb $13. Calorie breakdown: 37% fat, 36% carbs, 28% protein. Related Foods: Cheesecake Factory Island Style Ahi Poke Bowl with Kale-Cashew Salad (HI) Poke Bowl: Poke Greens: BJ's Restaurant & Brewhouse Ahi Poke: Broccoli Salad: Fruit Salad:8%. Add the cubed tuna to the bowl of marinade and gently toss to coat. Thinly slice the green onions. 479/2000Cal left. Enjoy! Percent calories from. 56% Sodium 1340 mg milligrams. Munchery Ahi Tuna Poke Bowl (1 serving) contains 104g total carbs, 99g net carbs, 10g fat, 45g protein, and 700 calories. Ahi Tuna Poke. Ahi Poke Bar. New. Directions. Add the tuna to the marinade and toss to coat. Meanwhile, cook rice, water and butter together in a rice cooker. For a Serving Size of 4 oz ( 112 g) How many calories are in Ahi Tuna? Amount of calories in Ahi Tuna: Calories 140. 1/67g left. Toggle navigation Toggle. How much Iron is in Ahi Tuna Poke Cubes? Amount of Iron in Ahi Tuna Poke Cubes: Iron 0. Add 2 tablespoon tamari (reserve the extra 1 tablespoon for the rice), 1 tablespoon sesame oil (reserve the extra for the rice), sriracha, ginger, garlic, green onion (set some aside for topping the bowls later), and red pepper flakes (optional). Arrange lettuce leaves on a serving platter, spoon ahi poke on top, and garnish with cilantro. 19/67g left. Fitness Goals: Heart Healthy. Calorie breakdown: 20. View Details Start Your Order. 99 superman maki, volcano maki, 8 poke nigiri, 8 spicy poke nigiriahi poke seafood. Fat 63 g. Saute peppers, asparagus, and onions in a medium skillet over medium-high heat for 3-4 minutes or until crisp tender. A 3-ounce serving of fresh ahi cooked using a dry-cooking method contains 110 calories, 24. Place the wonton triangles onto a baking sheet lined with a baking rack. Calorie breakdown: 36. Add the tuna and stir until well combined. * The Percent Daily Values are based on a 2,000 calorie diet, so your values. Fitness Goals: Heart Healthy. Availability of poke may vary by location. Amount of calories in Ahi Poke: Calories: Calories from Fat (%) % Daily Value * How much fat is in Ahi Poke? Amount of fat in Ahi Poke: Total Fat: How much sodium is in Ahi Poke? Amount of sodium in Ahi Poke: Sodium: How many carbs are in Ahi Poke? Amount of carbs in Ahi Poke: Carbohydrates: How many net carbs are in Ahi Poke? Find calories, carbs, and nutritional contents for Ahi Poke and over 2,000,000 other foods at MyFitnessPal Amount of saturated fat in Ahi Tuna Poke: Saturated fat : How much cholesterol is in Ahi Tuna Poke? Amount of cholesterol in Ahi Tuna Poke: Cholesterol: How much sodium is in Ahi Tuna Poke? Amount of sodium in Ahi Tuna Poke: Sodium: How much potassium is in Ahi Tuna Poke? Amount of potassium in Ahi Tuna Poke: Potassium: How many carbs are in. Get nutrition, ingredient, allergen, pricing and weekly sale information!. Total Carbohydrates 81g 29%. Refrigerate for 15 minutes to 1 hour, while you prepare the bowls. Ingredients. 2. How much fat is in Ahi Tuna Poke Bowl?Calories, carbs, fat, protein, fiber, cholesterol, and more for BF Spicy Ahi Poke . Member Price. Dice ahi into small pieces and place in a bowl…. Find calories, carbs, and nutritional contents for Ahi Tuna Poke and over 2,000,000 other foods at MyFitnessPal287/2000Cal left. Description Previously frozen furikake ahi poke. to at the ahi tuna steaks dry with a paper towel. Let rest 10 minutes, then transfer cucumber to a container, cover and refrigerate until ready to use. Your Spicy Hawaiian Ahi Poke Bowl. Make the marinade. Toss to coat. 4% protein. Cholesterol 110mg 37%. 99 a pound. US Customary Metric . Cholesterol 265. --/2300mg left. Calories Total Fat Sat. In a small bowl, whisk the vegetable oil, ponzu sauce and wasabi until well blended. Fat 23 g. 1/4 cup sweet onion. Cholesterol 110mg 37%. Fitness Goals: Heart Healthy. Cholesterol 300 mg. 550/2000Cal left. total fat (g) sat fat (g) trans fat (g) sodium (mg) total carb (g) sugar (g) protein (g) 8. Tuna Poke Bowl 1. Tuna Poke Bowl 1. Serve immediately or refrigerate covered for up to 2 hours before serving. 1043/2300mg left. Cholesterol 265 mg. 0 25 50 4. To assemble the poke bowls, divide the hot rice and kale among 4 individual large bowls. ¼ cup soy sauce. Cool. Calorie Goal 1878 Cal. 2g. Dice the sushi-grade ahi tuna into small cubes. In a mixing bowl, combine Japanese mayo, sriracha, shoyu, and sesame oil until smooth. 17% Cholesterol 50 mg milligrams. CHILI FLAKES. Pretty sure I have mercury poisoning by the time I leave :-P Seriously, I eat a ridiculous amount of ahi poke like a lot. Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. 2620/2300mg left. Using a sharp knife, slice the tuna into 1-inch cubes and add to the mixing bowl with the homemade poke sauce. Sushi rice is the most authentic way to prepare a base for your fish. -- Advertisement. Amino acids. Fitness Goals:Heart Healthy. 2 teaspoons chopped Macadamia nuts. Put wonton wrappers in a single layer in the air fryer basket. 2 tablespoons ground roasted macadamia nuts. Step 1. 2/67g left. Cut the avocado in half and make thin slices lengthwise. Related Rice from Costco: Cooked Brown Rice Organic:. There are 148 calories in 4 oz (113 g) of Costco Ahi Wasabi Poke. Cubes about 3/4-inch in size are the perfect size for poke bowls. Fry the wonton wrappers in batches, until golden brown. Cut the wonton wrappers in half to make triangles. How many net carbs are in Ahi Poke Bowl? Amount of net carbs in Ahi Poke Bowl: Net carbs 50g. Calorie breakdown: 7% fat, 15% carbs, 79% protein. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. To a small bowl add mayonnaise, sriracha, shoyu, and sesame oil. Mix the ahi poke: In a medium bowl, combine the cubed tuna, sliced sweet onion & green onion, ogo or limu (if using), shoyu, toasted sesame oil, Hawaiian sea salt, inamona or macadamia nuts, toasted sesame seeds, & crushed red pepper. Cut avocados in half and remove pits. 1 pound ahi cut into 1 inch cubes. Instructions. 00g | Carbs: 3. Slice the avocado. Nutrition Facts for Ahi Poke. The poke display at Fresh Catch Restaurant, Oahu. 2 teaspoons toasted sesame seeds (Optional) 2 teaspoons finely chopped toasted macadamia nuts (Optional) NUTRITION. Fat. Keep reading to see the full nutrition facts and Weight Watchers points for a Ahi Poke from BJ's Restaurant and Brewhouse. Divide the tuna mixture between 12 Asian soup spoons (appetizer spoons). STEP 1: Make the dressing. 35/2300mg left. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. 1g. Here's why you'll want to add them to your shopping list. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3. Steps: In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle. Calories, carbs, fat, protein, fiber, cholesterol, and more for Spicy Ahi Poke . Cut fish (or tofu- blotting extra well first) into ½- ¾ inch cubes. Seared Tuna Poke Bowl – Pat dry the tuna steaks with a paper towel and set aside. Add tuna to the sauce in the medium bowl and gently toss to coat. Saturated Fat. Cover and refrigerate at least 2 hours before serving. Fitness Goals: Heart Healthy. Green Onions – Chopped scallion for color. Spicy Hawaiian Ahi Poke Bowl. Add ahi and toss to coat. Place in a bowl. 2 tablespoons shoyu. In a different bowl, add the lettuce and avocado and top with the tuna mixture. Make the poke: Whisk green onions, soy sauce, sesame oil, macadamia nuts, seaweed, ginger, pepper flakes, and salt together in a large glass or ceramic bowl. 9g. Find calories, carbs, and nutritional contents for Ahi Wasabi Poke and over 2,000,000 other foods at MyFitnessPalHeart Healthy. Make Spicy Mayo: Add the mayo and sriracha sauce to a small bowl. Make the Poke: Meanwhile in a large bowl, mix together the soy sauce, green onions, 1 tablespoon sesame oil, rice vinegar and ginger juice from jar of pickled ginger. Customer ratings. 680 calories. Calorie Goal 1200 Cal. 22 Net Carbs Per Serving. Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Sodium 2300 mg. Calorie breakdown: 73. Please let us know your selections from the following options at the checkout. It is a simple blend of fresh ingredients, including cucumber and avocados, with marinated fresh ahi tuna as the star. Ahi Tuna Steaks – Sashimi grade, which means they are safe to consume raw. Fitness Goals:Heart Healthy. 0 out of 5 stars! We hope this helped you find your foodz! R. Photo: Sherie Char. 1/4 cup sweet onion. And set aside in a bowl. Calories from Fat 27 ( 16. Serving Size: oz (85 g grams) Ahi Tuna Amount Per Serving. CRISPY ONION. Dietary Fiber 2g. Remove tuna from marinade and discard marinade. Fresh fish or other proteins. Sodium 2300 mg. Add these to bowl along with soy sauce, rice vinegar, sriracha, and sesame seeds to the bowl and give it a good toss with a spatula or wooden spoon. Add some pickled vegetables such as ginger or kimchi. Step 1: Marinate the ahi tuna. --/300mg left. Learn about the number of calories and nutritional and diet information for Foodland Ahi Poke. NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Trim tuna, if needed, blot dry with paper towels. Gently toss to. 00g | Protein: 14. 24/67g left. Cholesterol 300 mg. Serving Size: 1 serving (12g) * Amount Per Serving ; Calories: 310 cal : Calories from Fat: 0 cal % Daily Value : Total Fat: 0 g : 0%. Sugars 4. Total Carbohydrates 34g 12%. Fitness Goals: Heart Healthy. 4 g/100 g (43. 2 tablespoons chopped fresh cilantro, or more to taste. calories. Combine rice and vinegar in a large bowl. Cut raw tuna into bite-sized cubes and place in a medium bowl. 99/lb. Health-conscious poke bowl lovers can sit down and relax in a laid-back atmosphere all while enjoying the fusion of Japanese and Hawaiian flavors coupled with a fresh fish experience normally found outside of a quick-serve restaurant. Every time I go back home to Hawaii, every lunch is basically ahi poke on spiralized daikon. 5g. 24g. 24/300mg left. 1270 Cal: Island Style Ahi Poke Bowl with White Rice (HI) 1 Order. Percent calories from. Add the cubed tuna and toss gently to combine. 32/2300mg left. 1 pound fresh ahi steaks, cut into small cubes. 1 teaspoon sesame oil. Place tuna in a medium non-reactive bowl. 6% fat, 41. FOOD: I had a poke bowl with the Hawaiian and spicy ahi poke. Includes tuna steaks, shallots, green onions, soy sauce, sesame oil, garlic chili sauce, sesame seeds. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ahi Tuna Poke Bowl . Roughly chop wakame. To make tuna easier to slice (optional), freeze for 30-60 minutes or so before slicing. Saturated Fat 3 g. Cholesterol 235 mg. You can also serve poke over steamed brown rice, black rice, sushi rice or baby greens. Cover and refrigerate. Our Best Healthy Breakfast Ideas. Set aside. Just crush the nori with your fingers. 167/2000Cal left. Fitness Goals: Heart Healthy. Repeat with remaining ingredients. 580/2300mg left. 5 cup. Leave in the refrigerator until ready to eat. Content continues below --Combine all poke bowl sauce ingredients together in a large mixing bowl.